Rice & Wheat
Unpolished
Heirloom and unpolished grains, sortex-cleaned, naturally higher in fiber.
Left unpolished and unrefined on purpose: milling strips away the fibre-rich bran layer and raises the glycemic index. Ours keeps that layer -- higher in fibre, naturally low in sugar, and a lower GI than the polished, refined versions most shops sell, which is why unpolished grains are often recommended as part of a diabetic-friendly diet.
Heirloom and unpolished grains can take a little longer to cook than polished varieties — a short soak beforehand helps them cook more evenly.